Gymnastics Workshop
Nicole is a champion gymnast turned CrossFitter (owned Dynamis CF) who now trains athletes like us to become better at our bodyweight movements. Check out her bio here: http://www.nicolezapoli.com/about.html
3 hours working technique, drills, and proper modifications for handstands,handstand walking, handstand push ups, press handstand, planches, and pistols!
Date: Jan 21
Time: 12pm-3pm
Cost: $75
Register: http://www.nicolezapoli.com/sign-up.html
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